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	<title>Stephen Hilgart</title>
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	<description>Motivation, Strategy, Peak Performance Coaching</description>
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		<title>Value Extraction vs. Value Creation!</title>
		<link>http://stephenhilgart.com/2012/05/14/value-extraction-vs-value-creation-2/</link>
		<comments>http://stephenhilgart.com/2012/05/14/value-extraction-vs-value-creation-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:08:05 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Building the Business]]></category>

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		<description><![CDATA[I love when people go for it. I love it when people decide that “today is the day!” They are going to go full steam ahead and nothing will stop them.  They are going to start their business, make tons of money, become financially free, and turn their whole life around. Now we both know ...]]></description>
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		<title>Brotherly Love, The Plan, and Things You Don&#8217;t Say to Your Girl</title>
		<link>http://stephenhilgart.com/2012/05/10/brotherly-love-the-plan-and-things-you-dont-say-to-your-girl/</link>
		<comments>http://stephenhilgart.com/2012/05/10/brotherly-love-the-plan-and-things-you-dont-say-to-your-girl/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:31:43 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=490</guid>
		<description><![CDATA[Today my brother graduated college.  I’ll be on my way to see (read: party with) him tomorrow night. After being out of school for a decade he decided to “get his edu-ma-cation on.” I guess that’s what a good woman and two kids will do to you – make you push past your comfort zone. ...]]></description>
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		<title>Someday I will&#8230;</title>
		<link>http://stephenhilgart.com/2012/05/09/someday-i-will/</link>
		<comments>http://stephenhilgart.com/2012/05/09/someday-i-will/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:29:41 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Success Philosophy]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=487</guid>
		<description><![CDATA[When I was a kid, I remember my dad telling me about his grand ideas for the future. He is one of those home improvement guys – likes to work on the house. One day he took me into the basement and said “Someday I’m going to finish this basement.” He told me where the ...]]></description>
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		<title>Your Own Golden Age</title>
		<link>http://stephenhilgart.com/2012/05/07/your-own-golden-age/</link>
		<comments>http://stephenhilgart.com/2012/05/07/your-own-golden-age/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:40:06 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Building the Business]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=482</guid>
		<description><![CDATA[There is a little secret going around lately. If no one has told you yet – I’ll be the first: We are doomed. The most powerful countries on the planet are in financial crisis. You can no longer rely on anybody but yourself for your well-being (actually that’s probably not news…). BUT – there’s hope! ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>So Excited and I Just Can&#8217;t Hide It</title>
		<link>http://stephenhilgart.com/2012/05/04/so-excited-and-i-just-cant-hide-it/</link>
		<comments>http://stephenhilgart.com/2012/05/04/so-excited-and-i-just-cant-hide-it/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:14:30 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Points to Ponder]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=479</guid>
		<description><![CDATA[It’s always funny how we are so affected by the people around us – especially when it comes to what we can or cannot do. They say things like “that won’t work,” or “don’t get your hopes up,” or even “you’ll shoot your eye out kid!” Time after time they try to keep you from ...]]></description>
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		<title>The Scars Chicks Dig and Other Things You Can Be Proud Of</title>
		<link>http://stephenhilgart.com/2012/05/02/the-scars-chicks-dig-and-other-things-you-can-be-proud-of/</link>
		<comments>http://stephenhilgart.com/2012/05/02/the-scars-chicks-dig-and-other-things-you-can-be-proud-of/#comments</comments>
		<pubDate>Wed, 02 May 2012 17:30:43 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Success Philosophy]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=474</guid>
		<description><![CDATA[My legs are shaking and it’s a little tough to stand up without giving a loud “YARRGH” sound. No, I haven’t developed some debilitating disease (at least not yet!) – I worked out my legs today. Did a bit of running and some plyometrics (jump training for those of you who don’t know, makes you ...]]></description>
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		<title>Getting Motivated at Work</title>
		<link>http://stephenhilgart.com/2012/02/02/getting-motivated-at-work/</link>
		<comments>http://stephenhilgart.com/2012/02/02/getting-motivated-at-work/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:32:20 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Motivation!]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=470</guid>
		<description><![CDATA[So here you are again.  Staring at a computer screen and trying to get motivated at work.  Trouble is – you’ve already had a couple cups of coffee – so you’re not tired.  But something is holding you back from doing those mundane tasks we all hate. What’s the trick here?  If you’ve been following ...]]></description>
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		<title>Get Me Motivated</title>
		<link>http://stephenhilgart.com/2012/02/01/get-me-motivated/</link>
		<comments>http://stephenhilgart.com/2012/02/01/get-me-motivated/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:02:55 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Success Philosophy]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=462</guid>
		<description><![CDATA[Someone once told me “You’re supposed to be one of these motivational speakers – get me motivated!” I told her it was actually a very simple process – she just had to do everything I asked. “Everything…?”  Yes – everything. Now before you go off thinking I’m up to no good (which, I usually am), ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Need to Get Motivated</title>
		<link>http://stephenhilgart.com/2012/01/25/i-need-to-get-motivated/</link>
		<comments>http://stephenhilgart.com/2012/01/25/i-need-to-get-motivated/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:28:49 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Success Philosophy]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=454</guid>
		<description><![CDATA[New years has come and gone.  You will soon be slipping from your resolutions and saying “I need to get motivated!” You know what that feels like.  Work is overbearing, you feel like a slug, and you’re upset for not accomplishing more.  You are saying to yourself how much quicker and easier you could get ...]]></description>
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		<title>Attitude Makes All the Difference</title>
		<link>http://stephenhilgart.com/2011/11/25/attitude-makes-all-the-difference/</link>
		<comments>http://stephenhilgart.com/2011/11/25/attitude-makes-all-the-difference/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:48:18 +0000</pubDate>
		<dc:creator>Stephen Hilgart</dc:creator>
				<category><![CDATA[Success Philosophy]]></category>

		<guid isPermaLink="false">http://stephenhilgart.com/?p=423</guid>
		<description><![CDATA[Attitude really does make all of the difference.  How you feel about people, places, circumstances, events.  What you think about your life will determine if you can change it or not. Attitude of Gratitude The first step to getting more is to be thankful for what we already have.  Thanksgiving is always a good time ...]]></description>
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